Videos
Ratios of Clean & Jerk
to Squat among the top lifters in the world
Ruslan Nurudinov
Artem Okulov
Lasha Talakhadze
Lydia Valentin
Stefan Botev
Christina Lovu
Ilya Ilyin
Rebeka Koha
Fares Elbakh
Loredana Toma
Urik Vardanian
Blagoy Blagoev
Yury Zakharevich
192.5k Snatch 1982
Time to full extension: 0.63
3rd pull: 0.33
222.5k Snatch 1982
Overall Time from platform to standing up: 2.25 seconds
Based on Blagoy’s 222.5k clean & jerk, we can calculate his approximate 1.0 second back squat;
222.5 / .86 = 258k
Since many world champions have about a 110% separation we can safely say that Blagoy’s probable IRM back squat in 1.0 second is;
258 x 1.10 = 284k
His equivalent c&j would be; 284 x .86 = 244k
244 / 222.5 = 110%